Importance of having Breakfast

Posted by Dexter on January 20, 2007 · Leave a Comment

Below is an article I have receive thru e-mail. I think it is worth to share this. It is an important matter for our health. I don’t know the source of this article. Whoever you are .. Thanks.

Breakfast can help prevent strokes, heart attack and sudden death. Advice on not to skip breakfast!

Healthy living
For those who always skip breakfast, you should stop that habit now! You’ve heard many times that “Breakfast is the most important meal of the day.” Now, recent research confirms that one of the worst practices you can develop may be avoiding breakfast.
Why?

I think you have to read here

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