Vitamin Supplements Can Harm You
What’s your vitamin cocktail?
Most patients would come to me to the clinic asking which vitamin supplements are best for them. Try as I might to explain that these supplements aren’t really as important as having adequate nutrition and exercise, they’re still stubborn as to taking these drugs. I just realized that most people wanted to have healthier lives the easy way: Pop this vitamin and wham! You’re on your way to a healthy life (sounds like a commercial, doesn’t it?)! They’d rather spend that much on vitamins than spend it on gym membership or to buying healthier foods.
Perhaps this is one study that can help my patients see that there are only specific indications for using these vitamin supplements:
Ragnarok Days » episode XIV coming 20070314
Episode XIV of Ragnarok Online, or more commonly known as Hugel, is set to come on the 14th of March 2007, featuring 2 more characters, a Ninja and a Gunslinger… these 2 are not ascendants, much like Noghaltz’ 3 new characters [Taekwon Kid, Star Gladiator, and the Soul Linker]…
one good site i found is here… features of the map are the following:
hello from Ragnarok Days
hello, Ragnarok Online addicts!! yes, you… i am talking about you, you who can play up to at least 6 hours a day everyday… hehehe…
nope, this is not your site [it is mine] but you are invited if you want to be a contributor of a write-up or an image or, as you can see, a much better theme than is currently activated… /heh
starting the fun
ok, to start off this blog, let me introduce you first to my RO family…
do you see that banner up there?? that is the latest shot of the whole family, shot just today, 01 March 2007 over at Payon… missing is the patriarch of the family, -=Prince Arthas=- … he was the first ever character i ever made since the Beta days of pRO… i actually started playing around June of 2003 (??) but i am not really sure of this… does anybody know when Loki was 1st put online?? i was one of the firsts to migrate to Loki when it was put online… he was a knight then with normal knight abilities… was, because he was since hack-deleted…
Philippine Blog Awards Acceptance Speech
The Philippine Blog Awards has extended the deadline of submission of entries from February 28 to March 4. I will be helping out at the awards night on March 31, if you call being a nuisance “help”. I hear there are a lot of nominees in the Personal Category, but I have no idea as I haven’t personally seen the list yet. I’ve planned on submitting my site, but I’m too lazy and…scared? I’ve never taken interest in these sort of things – ever – before the Blog Parteeh last January. I haven’t even joined contests anywhere in the blogosphere *coughs*SOTM*coughs*, so it would be totally crazy of me to start with this one prestigious awards. And when I say “prestigious”, I mean it’s prestigious. I cannot stress this enough. Judges are all respected and experts in their chosen field/s. Wow.
