Gyrotonics: Tai chi, Yoga in one
Posted by netizen on October 29, 2009 · Leave a Comment
What is Gyrotonics?A series of fluid twists, bends, spirals and stretches developed by former dancer Juliu Horvath in the 1960s that take inspiration from swimming, tai chi, yoga and dance, and incorporate streamlined wood-framed equipment.How hard is Gyrotonics?Don't expect difficult in the traditional sense. But getting the swing of things requires an unusual mix of concentration and an open
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Source: The Composed Gentleman
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