Dare to be Fit ‘n Right

Posted by shalomsiy on November 7, 2009 · Leave a Comment 

You sleep an average of 8 hrs a day, supposedly work for 8 hrs. a day, eat for about 1.5 hrs. a day, and take a bath for 30mins. – 2 hrs. a day. So what is 4 mins. of your day to you? Well you could probably sing a favorite tune on your KTV, snack on a junk food you just bought, or even better, you could loose 400 calories! All you need to do is Dare to be Fit ‘n Right! I know I did.

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Filed under Events, Food & Beverages, Health, Personal, Sports, Video · Tagged with , , , ,

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