How Can We Protect Our Brains from Declining as We Move into Old Age?

Posted by cyborg on January 7, 2010 · Leave a Comment 

Lifestyle factors are important. For example, studies have shown reduced cognitive decline amongst older people who walk regularly. By exercising for a fit body, you also benefit from improved blood flow and oxygen supply to the brain, which improves mental acuity, balance and motor skills as well. Exercise... 

Source:  Old Philippines

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