Tapered Running Went Wrong, But No Regrets
Posted by nethan on April 20, 2010 · Leave a Comment
Last week started slow but ended otherwise. I managed to log in three trainings in Daily Mile excluding the one I did at FTS Running Clinic.
Monday – 2.5km in 28mins
I was suppose to start RN W03 today but I could only last 1min on the 2nd run so I opted to walk the rest of [...]...
Source: Ronikage
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