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	<title>PinoyBlogoSphere.com (PBS) &#187; informative post</title>
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		<title>Quick Weight Loss Tips</title>
		<link>http://www.pinoyblogosphere.com/2010/06/05/quick-weight-loss-tips-2/</link>
		<comments>http://www.pinoyblogosphere.com/2010/06/05/quick-weight-loss-tips-2/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 14:05:09 +0000</pubDate>
		<dc:creator>nethan</dc:creator>
				<category><![CDATA[BLOG]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[in the black]]></category>
		<category><![CDATA[informative post]]></category>
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		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://buhatsatambay.com/?p=1861</guid>
		<description><![CDATA[<p>Many of my friends and colleagues asked me about my secret in losing weight. Some of them says that it seems I didn&#8217;t have a child. These statements flatters me most. Because of this, I will share to you a quick weight loss tips.
Here we go!
1. Don&#8217;t skip meals. The more you skip, the more...&#160;<br/><br/><b>Source:</b> &#160;<a href='http://buhatsatambay.com/quick-weight-loss-tips'><b>Buhat Sa Tambay</b></a></p>]]></description>
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		<title>Libera</title>
		<link>http://www.pinoyblogosphere.com/2010/06/03/libera/</link>
		<comments>http://www.pinoyblogosphere.com/2010/06/03/libera/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 18:15:28 +0000</pubDate>
		<dc:creator>nethan</dc:creator>
				<category><![CDATA[BLOG]]></category>
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		<category><![CDATA[Music]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[celebrity]]></category>
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		<category><![CDATA[informative post]]></category>
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		<guid isPermaLink="false">http://buhatsatambay.com/?p=1840</guid>
		<description><![CDATA[<p>
I am a fan of Showtime, one of the television shows in the Philippines that showcase the talent of Filipinos. Showtime seeks not only performers but also entertainers. The set up of the show is predictable for they have the same format like after all the contestants performed, guest performer follows....&#160;<br/><br/><b>Source:</b> &#160;<a href='http://buhatsatambay.com/libera'><b>Buhat Sa Tambay</b></a></p>]]></description>
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		<title>How to make you Prepare in a Meeting?</title>
		<link>http://www.pinoyblogosphere.com/2010/03/04/how-to-make-you-prepare-in-a-meeting/</link>
		<comments>http://www.pinoyblogosphere.com/2010/03/04/how-to-make-you-prepare-in-a-meeting/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 00:36:06 +0000</pubDate>
		<dc:creator>nethan</dc:creator>
				<category><![CDATA[BLOG]]></category>
		<category><![CDATA[Blogging]]></category>
		<category><![CDATA[helpful tips]]></category>
		<category><![CDATA[informative post]]></category>
		<category><![CDATA[PBN]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://buhatsatambay.com/?p=1431</guid>
		<description><![CDATA[<p>Preparation is the key to success. Presenting a speech could have a negative or positive reponse from the members. You might be wondering some of them are being heard and some were not. Here are some facts about human brain can make you alive and avoiding from being ignored.
1. Facts about Brain - People...&#160;<br/><br/><b>Source:</b> &#160;<a href='http://buhatsatambay.com/how-to-make-you-prepare-in-a-meeting'><b>Buhat Sa Tambay</b></a></p>]]></description>
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		<title>Happy Valentines Day!!!</title>
		<link>http://www.pinoyblogosphere.com/2010/02/13/happy-valentines-day-3/</link>
		<comments>http://www.pinoyblogosphere.com/2010/02/13/happy-valentines-day-3/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 10:12:31 +0000</pubDate>
		<dc:creator>nethan</dc:creator>
				<category><![CDATA[BLOG]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Expression]]></category>
		<category><![CDATA[helpful tips]]></category>
		<category><![CDATA[informative post]]></category>
		<category><![CDATA[PBN]]></category>
		<category><![CDATA[thoughts and ideas]]></category>

		<guid isPermaLink="false">http://buhatsatambay.com/?p=1385</guid>
		<description><![CDATA[<p>Valentines Day is a special day to all of us. To some people, Valentines Day is just an ordinary day. They didn&#8217;t even care to celebrate it. However, some people treat this as a special day which you have to celebrate with your love ones. No matter how you celebrate it, the most important thing...&#160;<br/><br/><b>Source:</b> &#160;<a href='http://buhatsatambay.com/happy-valentines-day'><b>Buhat Sa Tambay</b></a></p>]]></description>
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		<title>Know More Be More!</title>
		<link>http://www.pinoyblogosphere.com/2010/02/04/know-more-be-more/</link>
		<comments>http://www.pinoyblogosphere.com/2010/02/04/know-more-be-more/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 14:39:52 +0000</pubDate>
		<dc:creator>nethan</dc:creator>
				<category><![CDATA[BLOG]]></category>
		<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[breadandbutter]]></category>
		<category><![CDATA[cebu]]></category>
		<category><![CDATA[informative post]]></category>
		<category><![CDATA[PBN]]></category>

		<guid isPermaLink="false">http://buhatsatambay.com/?p=1366</guid>
		<description><![CDATA[<p>January 30 of this year was the scheduled of our one day seminar at CAP, Cebu City. This seminar was mandated by the Deped in cooperation with Kotex. The seminar really went out well. I wasn&#8217;t expected that the outcome of it was fruitful and useful. I was fruitful and useful for there were lots...&#160;<br/><br/><b>Source:</b> &#160;<a href='http://buhatsatambay.com/know-more-be-more'><b>Buhat Sa Tambay</b></a></p>]]></description>
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		<title>Sinulog 2010 Photo Contest Winners</title>
		<link>http://www.pinoyblogosphere.com/2010/01/29/sinulog-2010-photo-contest-winners-2/</link>
		<comments>http://www.pinoyblogosphere.com/2010/01/29/sinulog-2010-photo-contest-winners-2/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 17:12:42 +0000</pubDate>
		<dc:creator>nethan</dc:creator>
				<category><![CDATA[BLOG]]></category>
		<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[informative post]]></category>
		<category><![CDATA[Lumad Basakanon]]></category>
		<category><![CDATA[PBN]]></category>
		<category><![CDATA[philippines]]></category>
		<category><![CDATA[sinulog festival]]></category>

		<guid isPermaLink="false">http://buhatsatambay.com/?p=1346</guid>
		<description><![CDATA[<p>Today will be the awarding ceremony at 1:00 p.m SM foodcourt, Cebu City, Philippines of the most prestigious contest in the field of photography. This contest was participated by numerous professionals, amateur and novice photographers here and abroad.
One of the guest performers of the said event is...&#160;<br/><br/><b>Source:</b> &#160;<a href='http://buhatsatambay.com/lsinulog-2010-photo-contest-winners'><b>Buhat Sa Tambay</b></a></p>]]></description>
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		<title>I confess that in 2009, I have…</title>
		<link>http://www.pinoyblogosphere.com/2009/12/21/i-confess-that-in-2009-i-have%e2%80%a6/</link>
		<comments>http://www.pinoyblogosphere.com/2009/12/21/i-confess-that-in-2009-i-have%e2%80%a6/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 01:28:24 +0000</pubDate>
		<dc:creator>nethan</dc:creator>
				<category><![CDATA[BLOG]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[informative post]]></category>
		<category><![CDATA[PBN]]></category>

		<guid isPermaLink="false">http://buhatsatambay.com/?p=1265</guid>
		<description><![CDATA[<p>When I visited one of my friends, I saw this long post at iamrich . I decided to copy and answer it myself. ^^
Why don&#8217;t you post this too? ^^ it&#8217;s a bit long but worthy enough to post just before two-O-O-nine ends.  
( ) stayed single for the whole year
( ) made out in/on a car
( ) kissed...&#160;<br/><br/><b>Source:</b> &#160;<a href='http://buhatsatambay.com/i-confess-that-in-2009-i-have'><b>Buhat Sa Tambay</b></a></p>]]></description>
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