An update on my weight loss goals
Last November, I made a promise to myself that I would try my very best to lose weight. I was on track alright, until Christmas season came. Parties left and right, with so much food to go around. Sad to say, I'm still at the same weight. But now I've made some changes. Small ones, just for a start....
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(Belated) Happy Birthday to Me!
With my goal to lose weight and have a fit body (in time for my college reunion), I've been looking at exercise routines I could do, probably in a fitness club. But because of the Kingdom's crackdown on women's gyms, I've left with no choice but to purchase my own equipment (wow parang rich! hehe). I...
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Tips on How to Avoid Weight Gain during the Holidays
With the holiday season fast approaching, it’s easy to fret about gaining back the weight you’ve spent significant time and effort into losing. Here are some tips to help you avoid putting on much, if any, weight during your holiday celebrations.
1. Fill up on more sensible foods
Foods that...
Source: Pinoy Bisnis
Day 4
Woke up and measured myself - stats, weight, and height. Currently I'm 35"-31"-36", 123 pounds, 5'1". Checked my BMI here. Of course it's better to consult a doctor or dietician for a more accurate reading but this is what I can come up with at 4 in the morning. ******Read this at Yahoo! Got interested....
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Day 2
Now that I've made a resolution about losing weight, the next thing I need to figure out is how to gauge my progress. Do I use the weighing scale, tape measure, take pictures of myself? Do I get my BMI checked first?Little steps.Went grocery shopping and gave myself a pat on the back for choosing carrots...
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It’s been six months..
More like seven since my last post. Went home again last month for a vacation. Celebrated my nephew's first birthday, took my niece to Manila Ocean Park (I kinda promised her), coffee and drinks with my sister and her boyfriend, went to Cebu to see my Dai (yihee!), ate loads of sisig, Ilocano comfort...
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Alli Orlistat: A Weight-Loss Pill that Won’t Kill You
If only losing weight were as easy as taking a pill. Unfortunately, it doesn’t work that way; while you could lose weight quickly using dubious diet pills, effective weight loss requires dietary modifications and a lifestyle change (more exercise). However, I discovered that there is a diet...
Source: Pinoy Food & Other Cuisine :: Food PhotoBlog and Events
Is your liver a ticking time-bomb?
We may not know it, but our liver may be in distress already, and it may be too late if we do not act now. Find out more at:
http://pinoywheatgrass.blogspot.com/…e-of-your.html
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The case of the Lupus Survivor and Wheatgrass
I would like to share this article about a UP student here in Manila who recently got healed by drinking Wheatgrass daily.
http://pinoywheatgrass.blogspot.com/2009/05/story-of-lupus-survivor-and-wheatgrass.html
